6 women’s inspirational rags-to-riches stories

From impoverished homes to underprivileged backgrounds, here are six women who started with nothing and, through hard work, rose to the top. Learn about their inspirational rags to riches stories below… We may have come a long way in the past few decades, but British women still face economic inequalities. Although the number of women […]

Feeling flustered at work” Practice mindful cleansing from your desk


We’re expected to perform at a consistently high level at work. But we’re only human and are bound to flounder at some point. So how do we avoid burnout” The answer is to take attention to the place where we feel stress and fatigue (our brains), and practice mindful cleansing, which can be done within the office.