Make sure running a business doesn't run you into the ground. Here's a wellbeing checklist for entrepreneurs from AXA PPP healthcare senior psychologist Dr Mark Winwood.
It can be hard work to motivate yourself to get active, but when it comes to the whole team, it can help to make it social.
While we can't always avoid the challenges and set-backs we inevitably face in life and in business, we can take steps to strengthen our resilience to be better prepared for when the road gets bumpy.
The Centre for Mental Health has estimated that over half the cost to business of mental ill health at work is attributable to reduced productivity of employees when at work.
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