Play a video gameThe most fun tip on this list, you’ll be able to use it as a good excuse for picking up the PS4 controller when you get home from work. According to the New Jersey Medical School, going into a deep focus while playing a video game can help take your mind off work.
Try PMR Progressive Muscle Relaxation exercises are good for deep relaxation because they move the focus from your mind to your body.Doing it can be as simple as sitting in a chair, breathing and clenching the muscles in your body from your feet upwards.
Find a distractionSometimes you just need to exercise your mind and this can be done by listening to a clock ticking, counting the tiles in a wall or running your hands over the texture of your clothing or furniture.
Tell yourself to stopNot a tip to try in public or around anyone who might be alarmed. But if you say a word out loud (like ‘stop’) it focuses your attention away from what’s on your mind.
Write an exit list every dayAn exit list helps you to close off the day’s work and prepare for the next day. Write a list down of what you need to do tomorrow and then you won’t need to think about it again until you get to work again.
Close your tabsWorking for most of us means having a lot of tabs open at the same time in your internet browser. A good way of signalling to yourself that you’ve finished thinking about work is to close them all down and detach from what you were doing with them.
Turn on your ‘out of office’It’s an important ritual when you go on holiday to signify that people shouldn’t expect a response from you, so why not do it at the end of every day? This should help you avoid worrying about your emails until you need to do so again.
Use your commuteInstead of thinking about work or – even worse – doing work on your commute to and from work, make use of the time to listen to a podcast, read a book or play a game.
Make a work-free zone at homeIf you run your business from home, you need to find a separation between work and home, so that there’s a safe zone you can spend time not thinking about work.
Plan your downtimeAs a small business owner, you spend a lot of your time planning a schedule and living to that routine, so why not put that energy into having fun? Plan some fun activities to give yourself things to look forward to. We spend enough of our lives working, especially when we give ourselves the responsibility of running a business, but that doesn’t mean giving up on free time, so try these tips for giving yourself your life back.
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