Here, managing director of?GripIt, the 22 year-old Jordan Daykin, reveals how he keeps stress at bay and helps his employees do the same.
?Directors tend to be thought of as confident,? a Harvard Business Review report claimed. ?After all, they routinely make decisions under conditions of uncertainty.? But that doesn?t mean they?re impervious to workplace anxiety.
According to Business in the Community?s Mental Health at Work report, 77 per cent of employees have experienced symptoms of poor mental health at some point, and 29 per cent have been diagnosed with a mental health condition.
Most tend not to realise they’re heading for burnout until it’s too late. So here are five signs to look out for.