(4) Green coffee sculpting in Oman: Zighy Bay Sense of De-stress
Discover a whole new world on the Arabian Peninsula of Oman, in a secluded bay surrounded by mountains.
Wake up and smell the green coffee with an energising body treatment focusing on the thighs, waist, tummy and derriere, aimed at breaking down fat cells, stimulating circulation and boosting metabolism.
The treatment begins with dry skin brushing, before being massaged with the thermogenic, salon-strength chilli and coffee oil for a caffeine hit to rival your morning java.
(5) Nasal treatment in India: SwaSwara Ayurveda
Escape to India on a holistic healing retreat, where you can rediscover the simplicity of the earth at this wellness haven nestled in the secluded, unspoilt Indian countryside.
The spa focuses on the power of Ayurveda, with an extensive list of internal and external therapies that are not to be sniffed at. One of which is Nasya, an ancient Ayurvedic practice that encourages nasal administration of medicinal herbs, decoctions and oils, to clear sinus congestion and expel toxins from the head and neck region.
With the nose being the gateway to the brain, you’ll breathe easy knowing you’re healing your mind as well as your body, giving you a sense of clarity in other aspects of your life upon your return.[rb_inline_related]
(6) Colour therapy in Malaysia: The Banjaran Rejuvenation
Set amongst tropical jungle and limestone hills, you can experience chromotherapy, a spa technique using colours to adjust body vibrations to frequencies that encourage greater health and harmony.
By cultivating the frequencies of individual colours to balance and re-shape the energy in our bodies, a greater level of physical and spiritual healing can be achieved. Have you been staring at a computer screen for too long?
Try a blue light. It can promote relaxation and calm whilst aiding the recurrence of the symptomatic headaches. Or perhaps you’re tense from sitting? Violet eliminates stress and relaxes muscles.
Once you’ve discovered your favourite colour, head for the green, with luscious jungle, Japanese gardens and a world-class golf course all nearby, making it the perfect choice for a destination spa holiday.
(7) Chavutti thirumal massage in St Lucia: BodyHoliday De-Stress
When it comes to spa therapies, this leading St Lucian wellness retreat designed to maximise wellbeing and improve health.
Whilst having someone walk all over you may not seem like therapy, this ancient Indian massage technique releases muscular tension, stretches the body and improves circulation and energy flow, and is perfect for those who enjoy deep tissue massage.
Also known as Indian rope massage, the therapist holds onto a rope above their head for balance and to adjust pressure, while using their feet to deliver a stronger, deeper massage.
Feel like you need a change of scenery? Spa therapies on the next page can be found in locations such as the Himalayan foothills, while there’s a way to unlock astral projection.
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